@Uncle:
Bumping since I'm going to be taking on this little diet starting tomorrow.
The main thing I want to do with this diet is drop down to my ideal weight range in the low to high 180's (from my current weight of around 200) and remove all the processed shit from my body. But this 3 day fast is going to be an exercise in resolve.
I've already managed to cut out A LOT of soda from my usual habits and replace them with water (I'm even craving water now) and I think I may have finally found a replacement for junk food and candy in the form of chewing gum (which is also helping me quit smoking). Once I've dropped down to the 180's, I'm going to work on maintaining that range and shift gears to start doing some heavy muscle building and ab building.
Once I've developed some stamina, I'm going to quit my current gym and join a boxing gym. And then when the boxing gym has run its course, I'll quit THAT gym and join an MMA gym.
Just be careful about your eating habits after the diet since your calorie intake is rather low with this diet (i would not recommend it in the first place but since you are so ambitious right now, just try it). If you suddenly add the 700-1000 calories back, most of your achievements will be reversed again. I would recommend upholding the rules given in the diet while increasing 100-200 calories per week until you reach the amount you ate before the diet. Btw, if you want a more long-term diet, try this one (i think i posted this before) http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/tailormade_nutrition_part_i.