Uh, how to lose weight: eat healthy and exercise.
Thank you so much for your wonderful advice, I've never heard it before!
lol its so easy to lose weight, i've lost 8kg now in 1 month and yet I'm gonna lose some more then gain more muscles, its just about your heart and the will . You can stay fat and look sucks forever or start doing exercise, for people who only blame why themselves are fat ..are dumb, its just that you're lazy, its not about not enough time, its just ..plain lazy.. control yourself not to eat so much , you may eat fatty food but thats the case if you want to be fat lol.
well, its not so hard on losing weight, what i did for the past month, was Jog 20mins aday, and 20 star jumps ,thats all i did, Eat Hella lot for Breakfast, Lunch i eat 2 apples and Dinner 2 apples, thats how i end my day. After eating a large meal, don't drink water in 5 to 10mins but if its really urgent then you may,but if you can control, try your best.(For the best is wait 30mins before you drink water lol) cause if you do drink water in that mean time, the acid that goes to digest your food ,will have a slower attempt plus Sit still for awhile, dont move around. I'm 176cm, I was 84kg last month and now im 76kg. Seriously . It's not so difficult. get your ass out of the chair and jog for 20mins a day, you can jog 10mins first then walk for 3 to 4mins then jog another 10mins, go back home, Do 20 star jumps then relax abit (dont take shower yet cause its bad for health, wait until your heart pumps properly before showering)
Apple have no calories and have Diet Fiber so its a really good choice for Dinner, Lunch is still your decision, but its just me that wanted to eat it for lunch aswell. at about 5 pm i eat 2 apples, and wait for an hour or 2 , then I'll start Jogging at 7pm or something (Yet Jogging in the morning is better tho but I don't have that strong will to Jog in the morning xD)
Sorry for my poor english and yet I'm not saying this is the best way of losing weight but that's just how I did it ,its my experience that I'm trying to share, you can try my way or you can look for some other way.
Coralsnake If you're feeling lazy , tell you what, you're not alone, I was once like that last month, but once i started exercising, It became an addiction, I feel weird if I don't do exercise, Give it a shot, it may surprise you with some weight lost !!
Read the thread before posting. You're advice is misinformed and comes off as very harsh.
For a lot of people, eating right and exercising is not the only answer, In fact, I'd consider those who lose weight easily simply because of those two factors as very lucky individuals. Understand that others have different metabolisms, body types, health issues/problems, disabilities, and incomes that make something as basic as 'eat right and exercise to lose weight' very difficult.
MLG, no wonder you lost so much weight, if you eat like you mention! Subsiding on a big meal and then on a few apples will no doubt make you lose weight, but most likely because the amount of calories you are consuming is very low. While apples are nutritious for you, eating 4 or more a day is not what I'd consider healthy. I'd actually recommend adding some variety to your diet.
I'd also say that not having enough time to work out is a valid excuse. I was able to exercise 6 times a week over the summer, but at this moment, being a full time college student and working part time leaves me with very little energy left to even consider it. Homework is my top priority.