Thanks guys, i'll manage. I think.
Confession Session II
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! I managed to lose one of my best friends.
I guess I deserve it for all I've done.
! I'm so sorry. I have nowhere else to run anymore. I always keep ciming back here even though I don't want to further litter this thread. I'm sorry.
! I just want it to end already. just make it stop please, help. -
Don't worry Nolus. This is a safe place and we will always be here for you. We don't mind you coming here. In fact, it makes me happy (in a personal note) that you trust this thread to help you with your problems. You can always find someone here to help you. Don't feel disheartened.
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I feel so empty. I can't rely on my best friend anymore. I'll slowly lose everyone. I will be alone again.
! The scars hurt but it feels sorta right. I deserve this.
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! I managed to lose one of my best friends.
I guess I deserve it for all I've done.
! I'm so sorry. I have nowhere else to run anymore. I always keep ciming back here even though I don't want to further litter this thread. I'm sorry.
! I just want it to end already. just make it stop please, help.Deserve WHAT? You've done nothing wrong. If you hurt you hurt.
PLEASE talk to someone professional. I'm begging you here.
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Deserve WHAT? You've done nothing wrong. If you hurt you hurt.
PLEASE talk to someone professional. I'm begging you here.
But I can't find one. I asked in many places but still got no answer. I'm trying.
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But I can't find one. I asked in many places but still got no answer. I'm trying.
Have you tried asking students or teachers of facultys dedicated to it? Sometimes they know about it.
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Have you tried asking students or teachers of facultys dedicated to it? Sometimes they know about it.
I tried asking one of my old teachers. She didn't know anyone, but promised to tell me if she finds one. I was supposed to go to my old school today, but kinda chickened out and didn't go. I'll try tomorrow, but I'll have to skip a day in uni to do it.
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So guys, i still feel horribly depressed and i feel like not doing a thing and just wither away in silence or claw my eyes off. Does anyone of you have any good movie or series suggestions? As you know, i always use art to pick me up but i need a really good one to do it.
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So guys, i still feel horribly depressed and i feel like not doing a thing and just wither away in silence or claw my eyes off. Does anyone of you have any good movie or series suggestions? As you know, i always use art to pick me up but i need a really good one to do it.
Gokusen, Season 1. It's an Asian drama with lots of kickass and heartfelt moments. Plus it's funny. Episides are a hour long but Season 1 is all you need.
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Just realized I use "Shanks" as a swear word out loud instead of shit.
Example. "I better start making dinner sees it's 10:50pm. Shanks."
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I thought today was gonna be fine but just this moment i was struck by a horrible sadness of i don't know. I just want to cry. And when i get like this i hold my hands against my face but i hate it cause when i do it my mind just tells me "Rip you face off" "rip your skin off" "hurt Yourself". I mean, it always happen but lately it's been so strong (the impulse or the voice, i don't know).
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I thought today was gonna be fine but just this moment i was struck by a horrible sadness of i don't know. I just want to cry. And when i get like this i hold my hands against my face but i hate it cause when i do it my mind just tells me "Rip you face off" "rip your skin off" "hurt Yourself". I mean, it always happen but lately it's been so strong (the impulse or the voice, i don't know).
This is me being curious
! You mentioned in other posts how you use jokes to distract yourself and push away the bad, and that you wanted to know if there were series or shows you could watch to lift yourself up.
! What makes me worry though is that to me this just sounds like you're internalizing a lot of pain and sadness and anger and frustration by artificially throwing stuff on top of it.
And that just can't work, nothing can be ultimately satisfying if there are problems at the foundation. Relationships with others, humor, even writing, none of that is ever going to be honest until you deal with what's at the core of what's truly bothering you. And of course it also sucks and doesn't help at all that everything aroudn you is turmoil and protests and fucked up politics but … you can't deal with any of that garbage properly either until you've dealt with you.
! So I ask, and I don't necessarily ask for you to tell me or us but just hoping to get you reflecting. What is it that's really bothering you? What is it that you're hiding deep down and are constantly trying to distract yourself from with jokes and games and all those things?As a whole, it just bothers me tremendously seeing good people internalize pain and sadness and wanting to inflict pain to distract, to punish one-self, as if you deserve it, as if that's what will make things better. But it won't, it'll just make it worse, because the fear or whatever it is that's in there remains.
There is no need for silence. Write, write, write, don't worry what people might say or think, you aren't writing for them but for you. Talk to people, there's always someone even if that someone is super far away and an internet connection across. Even without a voice listen to music and dance without a reason. Move around. Draw. Just express yourself, communicate all those emotions that hold you back because at the least someone is always listening.
Keeping fears and pain and all of that locked away just gives it more power, makes it seem like this huge monster you can't overcome. But that's not the case. Even if you're tired, even if you just want to lie down and rest and not have to fight anymore, it's not like anyone here is really alone. It's not like there won't be people eager to support you in your battles however possible. It's not like there won't be people who haven't had to fight those same monsters themselves.
So I guess as a message to everyone onwards: don't apologize, don't feel guilt, for Shanks sake JUST POST. Even if it's a busy day and people aren't responding as much as normal, at the least you get to let it out and not go to bed with a monster eating you up from the inside.
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I thought today was gonna be fine but just this moment i was struck by a horrible sadness of i don't know. I just want to cry. And when i get like this i hold my hands against my face but i hate it cause when i do it my mind just tells me "Rip you face off" "rip your skin off" "hurt Yourself". I mean, it always happen but lately it's been so strong (the impulse or the voice, i don't know).
coming from someone who has suffered depression and is still suffering depression aka have attempted suicide (survived), the things you do or should do to start feeling better, start feeling positive again (i think this is a big one, trying to change a negative thought process/negative mindset) and just feeling better as a person (not hopeless, worthless, empty, etc) is 1) definitely seek professional advice. For anyone who is going through periods of feeling down/depressed/sad, you should definitely go see your doctor and see what he/she recommends. I also would recommend seeing a counselor and a psychiatrist (I am still seeing both), as it gives you an avenue to let your feelings of shit out to someone who is professionally trained into helping you get out of such a shit state.
And prismeru i read somewhere above that you cry sometimes, yeah shit happens when your depressed and dont worry its normal to cry when you feel shit. You could possibly try antidepressants (I'm also on), and it has made me feel 'less' suicidal and as a result im slowly regaining my confidence/self-esteem. Also read somewhere above that someone has been cutting their hand, yeah it SUCKS but the alternative as they mentioned is suicide. And yeah I still contemplate about suicide all the time, but realistically having seen what it does to friends and family of the individual who committed suicide, why put your friends and family through that.. Its a way out but also as stupid as this sounds but you only live once and yeah obviously most of us are born with imperfections and flaws and are placed in shit situations sometimes which makes us feel down and not wanting to live life anymore, but you should view it as 1 day at a time, working on establishing a positive mindset, motivate yourself to do stuff and yeah its hard but believe me things do get better.. Its not the end of the world.. Just be glad you're not living in Africa or some other poverty-striken location. We are fucking lucky as it is to live in an open and free society, many a place are fucked up yet we are fortunate to live where we are.
Also anti-depressant medication might work for you (im on some), it'll hopefully reduce your suicidal ideations/thoughts/attempts, and overall just neutralized your bad feelings (although it doesnt make you feel good). I wouldn't exactly recommend anti-depressants, but fuck man if anyone here is seriously contemplating suicide/can't take any longer, get on it its better than doing nothing. Thats another thing about feeling depressed/alone/sad, being PROACTIVE distracts your mind from your depression. So what I can say is that you should try to preoccupy yourself with activities and events that you enjoy, and better yourself for it. Like for example I've started exercising 4-5 times a week at this circuit class at a gym, and besides the physical gains and benefits from doing regular exercise, I distract myself from feeling depressed and overall I feel better after these classes. I think the biggest problem about feeling depressed (for me anyway), is trying to motivate myself to do things because I feel I am worthless/failure/etc and as a result I just don't have the motivation to do things that I once enjoyed such as going out, socializing, etc. Keeping yourself preoccupied with things you enjoy or just things will challenge you I guarantee will make you less depressed.
Prismeru you talk about the impulse or the voice telling you to rip your face off, etc, thats the negative thought process working in your mind. And if you have been depressed for a while as a mentioned earlier, it takes TIME to readjust your neurotransmitters in your brain because they have been rewired to have such a negative thought process. So my psychiatrist tells me everytime I get a negative thought, I should acknowledge that its a negative thought, and from that I can dismiss it and question whether or not such a view was valid or not. And because you are depressed, you are more likely to have LOTS of negative thoughts, so yeah its fucking hard to deal with, but most of the time, the negative thoughts in your head are just exactly that, negative thoughts coming from you, not from someone else. So by focusing on removing these negative thoughts slowly, you'll be a better person because of it, and feeling negative all the time definitely has a major impact on your self-esteem/self confidence. You might be in a social situation where theres a pretty girl whos looking at you but you tell yourself in your head that she thinks your scum, and that theres no point going over to talk to her, even though she might actually be looking at you because she thinks you're attractive and want you to talk to her. Its all in your head.
But as I said 1 step at a time.
1. Go see your local doctor
2. If your doctor recommends go see a psychiatrist to get an evaluation of your mental health/state
3. I would recommend seeing a counselor (free for me so its win win situation really)
4. If the psychiatrist recommends possibly start taking antidepressants
5. Work on your negative thought patterns and eliminate them slowly
6. Do regular physical exercise and eat properly (Diet is so fucking important)
7. Keep yourself preoccupied. The lack of things to do will make you more fucking depressed -
Thank you for sharing your story and advice FKD. You seem to know a lot about what people are going through on here and I know they'll be thankful there's another helpful voice added to the conversation.
Side note: Living in Africa does not automatically translate to unlucky. It depends on a number of factors like where in Africa, economic standing, and I'm sure racial, religious, sexual orientation, and gender play their parts too. Sooo…like in any country. You can be very unlucky to live in America under the right (unfortunate?) circumstances.
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Thanks for your concern guys. Uh, about talking about my life. Uh, it would be too much shit. The thing with shows is just that it's not any show. I used them as a method of sublimation. Thank you all for having a geniune concern for me.
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Thank you for sharing your story and advice FKD. You seem to know a lot about what people are going through on here and I know they'll be thankful there's another helpful voice added to the conversation.
Side note: Living in Africa does not automatically translate to unlucky. It depends on a number of factors like where in Africa, economic standing, and I'm sure racial, religious, sexual orientation, and gender play their parts too. Sooo…like in any country. You can be very unlucky to live in America under the right (unfortunate?) circumstances.
Yeah I know, I was using it as an example albeit a poor one. I'm just trying to say theres so many worst situations to be in and even if you feel like nothing can get worst, things can always get better.
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At this point, I'm fairly sure that my insane stubbornness saved my life many times over. I've been in some very dark places in the past, where literally the only thing that kept me standing was my refusal to take the easy way out, and when I read stories about depression, I always keep thinking how wrong things could have gone for me as a teen if I hadn't been and still am so utterly single-minded about reaching my goals and so repulsed by physical pain.
I mean, I am by no means entirely okay, I still have days where I do nothing but hate myself and everything about my life and sit around doing nothing else, I still run into things that make life very difficult for me at times, I have almost no self worth and anxiety problems, I get little to no positive feedback or attention from people around me, but right now, I feel that walking through the city at set times a couple times a week to clear my head works fairly well to keep me busy in a good way.
I've been slowly getting back into school after having sat at home doing nothing for three months because I had no internship, no classes to attend, no sports-related hobbies and a funeral last month from my grandfather that hit really hard. I want to get over my anxiety, I want to learn to play a proper instrument, and there's so much more out there that I really want, but if I can raise my self-worth with just those first two things, I'll be happy enough for now.
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@Silent:
I want to learn to play a proper instrument, and there's so much more out there that I really want, but if I can raise my self-worth with just those first two things, I'll be happy enough for now.
They say learning to play music can be such a powerful thing. I often kick myself for not sticking to learning the piano more, especially when I was praised by my teachers/parents. Definitely try out what instruments you can to see what resonates with you the best.
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Personally, I am a professional kazoo player
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And all we need is an adept banjo player and we've got a match made for the heavens.
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I wish I could be able to try out all kinds of instruments~
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When it's five o'clock in the morning and I'm drifting off to sleep listening to songs like this…
I wish I could stay in the moment forever, but I know that when I wake up life is not always going to be that warm fairy tale feeling I had in my heart at that odd time in the morning. But I know that when they do come I need to savor those moments…like those odd times in the morning.
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And all we need is an adept banjo player and we've got a match made for the heavens.
Seriously though, I should have continued playing piano because I would have loved to be able to play compositions like this:
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Wow, it's uncanny how can one ride with your mother in the car can destroy your whole self-esteem. It was only like 40 minutes. I don't get how she was able to tell me i write horribly, i live wrong and that i should change job…oh, and show distrust in any ability i have. Do you get that superpower when you give birth or something like that? :(
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It saddens me to see so many of the users here in such profoundly debilitating states of depression. =(
I, myself, am only really starting to scratch the surface of recovering from my own depression. As I may have mentioned before, I've been depressed now for quite a few years (around 5 or 6). And during these past few years I've felt like I've had no energy, no motivation, no hope for the future… I've felt that all of it, all of what we do is meaningless. That... the ever looming creep of death around the corner renders all of our actions moot and that if it's such an inevitable conclusion we should just embrace it now.
It's horrendous.
And it's entrenching too. There's a negative thought that persists in every idle action. It's like your mind is a debate team with the negative side being world class debaters and the positive side being elementary school students and they just tear those little kids' asses a new one. Completely stomp on all of their childish dreams and naive ambitions and make them feel absolutely worthless using cold and unforgiving "logic". Like your positive side is just never going to win in a debate against the negative side.
And... So what...?
Fuck em.
Yeah, you read me right. Fuck em. Maybe this is all meaningless. Maybe there is no point to everything. Does there really have to be? What do world class debaters do when they get home? Practice for the next soul crushing debate? Forgo play in exchange for knowledge? What do kids do when they leave the debate? Go home and PLAY. They PLAY. Perhaps this wasn't the best analogy but there is a point here. I'm starting to realize lately that my pessimistic realism forces me into an un-winnable stalemate. There's always something wrong about what I'm doing or always something bad that could happen.
Meanwhile completely carefree optimists are living life and having a blast. And I'll admit that I was one of the first to point fingers and them and think, "Look at them. Look at how stupid they are. They don't know about the harsh truths of reality. And whenever it hits them it'll destroy them. But it won't catch me by surprise! I'm realistic!" Man... How wrong am I. These guys are STILL having a blast and what am I doing? I'm freaking unmotivated, depressed and borderline suicidal. >_>
Those guys aren't idiots. Those guys are actually freaking living…
... That said, don't take what I'm saying the wrong way. You don't place yourself into depression. It sneaks up on you and ambushes you. It's a monster that wants to keep you down and wants you to stay away from any thoughts that things could be better and that things can be positive. But the thing is, it's a monster.
Recognize that much. It feeds off of negativity. And the only way to destroy negativity is to overwhelm it with positivity. Which, ultimately, starves that monster and kills it off. It can be done. It's a long process and it requires you to completely change your perspective, but it can be done. Let go of all the negative bullshit. Replace those thoughts with positive thoughts.
Now, I imagine the immediate thought is, "But it's not logical! But it doesn't make sense! But this isn't reality!" So? Fuck it. Who cares? Reality is what you make of it. I think that's something we also get trapped in. We believe so vehemently in black in white, that things HAVE to be a certain way (or must conform to the majority opinion) that we fail to relinquish the possibility that it can be ANOTHER way. And to be honest with you, I'm at the point in my depression now that I'm thinking I'd rather to be a foolish optimist than a miserable pessimist. Even if the latter is more logical, I'd trade all the logic in the world for some genuine happiness.
If you can't acquire happiness from where you're standing right now, you need to re-define what happiness is. If there is negative baggage holding you down, you need to let it go. Personally, I'm going to stop thinking in terms of "bad and good" and start thinking in terms of only "good". What went right? Don't worry about what went wrong. What went RIGHT?
Are you lonely? Hey, you're talking to me right now. I'm directly addressing every depressed person in this thread. Want to talk to me? PM me.
You're alive another day, able to read this goofy post by someone that's still depressed and just barely getting out of it. But hey, I'm getting out of it. And I'm thinking in my head, "I really hope people aren't upset or offended by the goofiness or bluntness of this post", but I also want to take my own advice about only thinking in positives so I scratched that and now I'm thinking, "I made a post and tried".
So just try. Little by little, just try. Fail and try. Try again.~
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…
Honestly, you were always one of the people I looked forward to reading from on this thread because you always had something honest and insightful to say. Keep it up, and I'm not just talking about your posts but your journey in getting a hold of your depression. You're doing a great job at it all.
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Wow, it's uncanny how can one ride with your mother in the car can destroy your whole self-esteem. It was only like 40 minutes. I don't get how she was able to tell me i write horribly, i live wrong and that i should change job…oh, and show distrust in any ability i have. Do you get that superpower when you give birth or something like that? :(
Doesn't every mother have that problem? Even the nice ones seem to do that to their children when they enter a car.
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Honestly, you were always one of the people I looked forward to reading from on this thread because you always had something honest and insightful to say. Keep it up, and I'm not just talking about your posts but your journey in getting a hold of your depression. You're doing a great job at it all.
Not to mention that when jazzy jinx posts you can always expect the writing style to just come out in flourishes. The analogy this time did not disappoint.
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Wow, it's uncanny how can one ride with your mother in the car can destroy your whole self-esteem. It was only like 40 minutes. I don't get how she was able to tell me i write horribly, i live wrong and that i should change job…oh, and show distrust in any ability i have. Do you get that superpower when you give birth or something like that? :(
That is why you turn the music up when they start talking lol.
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That is why you turn the music up when they start talking lol.
yeah I'm sure she'll LOVE that…:getlost:
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My plan is opening the door and throwing myself from the vehicle but i'm the one driving almost always so… b:
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This post is deleted!
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My plan is opening the door and throwing myself from the vehicle but i'm the one driving almost always so… b:
Well you could even stop driving when she starts talking if the music does not work because you're allowed to for example you can get into trouble when passengers don't wear seat belts in most areas if you're driving because you're expected not to drive until they wear it. (you will normally only have to worry about if pulled over for something else and the cop is trying to get more money out of you).
You could even go to the extreme to get her out of your car by stopping on train tracks and tell her you will not move until she shuts up or gets out.
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Well you could even stop driving when she starts talking if the music does not work because you're allowed to for example you can get into trouble when passengers don't wear seat belts in most areas if you're driving because you're expected not to drive until they wear it. (you will normally only have to worry about if pulled over for something else and the cop is trying to get more
You could even go to the extreme to get her out of your car by stopping on train tracks and tell her you will not move until she shuts up or gets out.
I'm usually for a bit of tongue in cheek advice but did you really just suggest he park his car on the train tracks until his mom shuts up
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I'm usually for a bit of tongue in cheek advice but did you really just suggest he park his car on the train tracks until his mom shuts up
Well she will never want to get in his car again which fixes his car problem also she could cause a car accident anyways by distracting him plus trains slow down near crossing lol.
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Well she will never want to get in his car again which fixes his car problem also she could cause a car accident anyways by distracting him plus trains slow down near crossing lol.
Uuh, trains don't really slow down, at least here because there are ways of telling the cars when not to be on the tracks.
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I'm gonna stop you guys before someone suggests throwing my mom off a cliff. I mean, that's ilegal guys.
Wait, is it? I mean, i'm just asking for a friend.
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I like how this thread turned into a topic on "How to kill Prismeru's mother"
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I like how this thread turned into a topic on "How to kill Prismeru's mother"
Whoah, Flashback to hanging out with my brothers.
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This post is deleted!
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I rly don't understand people.
I
just don't think friends are people who tell you they love you and want you to be happy but at the same time tell you that you need to change everything about yourself. Either love me or don't, just don't do both at the same time. Just don't tell me how imperfect I am, openly, in public. Humiliation won't make me change. And frankly, lately I've realised that I rly like myself, so no, sry, I won't change so you can feel better about yourself or put a crown on your head for "helping" someone.Yes, I don't let people close atm and I won't be forced to do so. Yes, I'm bad with people and drive them away everytime and yes, that's stupid but… I'm still here and happy and if people can go because I do one simple mistake then no, I won't stop them.
I do apologize for mistakes but I also found out with most people, no matter how many years you've known them, you do one mistake, apologize in the most sincere way but they just ignore you. That's not a real friend. If it's so easy to walk away from me then I just won't stop you. so go on and don't look back.
eh, rant over.
Sorry.
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I rly don't understand people.
I
just don't think friends are people who tell you they love you and want you to be happy but at the same time tell you that you need to change everything about yourself. Either love me or don't, just don't do both at the same time. Just don't tell me how imperfect I am, openly, in public. Humiliation won't make me change. And frankly, lately I've realised that I rly like myself, so no, sry, I won't change so you can feel better about yourself or put a crown on your head for "helping" someone.Yes, I don't let people close atm and I won't be forced to do so. Yes, I'm bad with people and drive them away everytime and yes, that's stupid but… I'm still here and happy and if people can go because I do one simple mistake then no, I won't stop them.
I do apologize for mistakes but I also found out with most people, no matter how many years you've known them, you do one mistake, apologize in the most sincere way but they just ignore you. That's not a real friend. If it's so easy to walk away from me then I just won't stop you. so go on and don't look back.
eh, rant over.
Sorry.
real friends wouldnt bail on you like that. they clearly weren't your friends. See when I think of friends I have best friends; people I'd tell everything to aka pretty much like family, good friends; people i see regularly but not almost every week/daily basis but people who I still like and talk to on a regular basis, decent friends; people who I like alot, just don't know them very well/haven't spent that much time with them but I'd still feel comfortable around them 1 on 1, and then friends; people above acquaintance, people I would say hi and stop and have a chat with, people I don't see all the time but because they are usually friends of a friend I see them at parties or going out or what not and will have a good chat.
See you said that "I found out that most people, not matter how many years you've known them, do one mistake, apologize in the most sincere way but they just ignore you." no shit thats not a real friend I don't know who you hang out with but you clearly either don't let people get to know you well enough or you have a different perception of friendship to me. A REAL FRIEND would stand up for you in anything. For example in a street fight you know you have a REAL friend if you are about to get bashed 5 to 1 and they'd step in full well knowing that they are going to get bashed as well just so you don't get bashed as badly. And I think you are exaggerating that your friends wanted you to change everything about yourself becasue thats a big ask. But maybe if enough people are saying the same things maybe you should question whether or not what they said is valid or not, and whether or not you should change your behaviour/habit/etc because maybe it is a fucking problem. But yes if you believe you are right, follow through with it and yes most people who leave a friendship made over an extended period of time aka years are clearly not your friend or not even your good friend. I'd seriously be questioning who you are friends with if you have friends leaving you over petty shit. but yes one of the mysteries of life: trying to understand human beings.
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urgh, without going too much into detail, someone who has been very close to me has nothing better to do now then to tell me every day, all day how I'm sick and need treatment while at the same time I've been on Antidepressants for a year. I stopped this treatment for various reasons around 2 weeks ago (the person doesn't know I stopped). One of them being that I don't think the dosis I get is helpful (it's either too low or I'm just not depressed, I don't know, but it's not helping anymore) and another being that I haven't seen my doc since september, therfore I couldn't get new prescriptions unless I would have gone to another doc but I'm scraed of docs and … eh, yeah.
This whole year has been absolutely rough for me, I've been moving.. 6times? s this whole year I've been trying rly hard to get back on track but wasn't successfull so far. I'm still looking for a place to settle down and then it'll be easier for me, to get back on track with treatment, docs and maybe even therapy or something like this. I'm just.. rly stuck a bit atm and running in circles. In short, I have too much shit on my plate and it's rly overhelming. Everything in my life has changed, I mean EVERYTHING. so.. yeah.
But I have my last move on sunday for the last time this year (well, the year's almost over, if I'd rly be able to move AGAIn after sunday.. I just.. dunno call the book ofworld records.) and will have to look for a new job and.. everything, and damn, too personal again. Bye. -
I like how this thread turned into a topic on "How to kill Prismeru's mother"
Throw Mama from the train.
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@Panda:
Throw Mama from the train.
Seriously though…
! Really wrestled with the depression lately. Really vivid images and even daydreams. It has hit me like a ton of bricks and destroyed my productivity. I hate these episodes. I'll be fine though.
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I've finally found a psychologist, the first appointment is next Friday. I'm anxious but I guess I've got nothing to loose.
Things have been quiet mostly.
There's only one thing that bothering me. I just can't shake off the feeling of wanting/needing to cut myself. My scars are healing nicely and it's good that they don't hurt anymore, but I can't help but feel that I need new ones. Like I'm addicted to it? I don't know. Unless there's a trigger, I think I can manage to actually prevent myself from doing it again, but I'm sure there will be something that makes me snap. -
Oh good for you. I'm happy to hear that. The psychologist, not the cutting.
Feeling like you need new ones is a feeling that's heading towards addiction, I'd say. Something to discuss with your psychologist. And it's okay to feel anxious, everyone feels anxious on the first appointment. But a good psychologist should help make you feel like you're not an idiot for feeling bad.
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I just need someone to like pat my head :/ You know, like just a pat in the head.
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I just need someone to like pat my head :/ You know, like just a pat in the head.
pat, pat there, there.
(A-am I doing it right…?)