Welcome to the new forums!
To get your new password, all you need to do is type in your name in the login box, with no password. You will be sent to a new screen, with the hyperlink, 'Forgot your password?' Click it, and follow the email instructions. You will get a new temporary password from the email that is sent, and you're set! You can then change your password to whatever you had before, or something completely new!
If you have any questions/problems, feel free to IM me on AIM (LuxEternal), or email me at email@example.com.
Everyone, again, welcome back!
EDIT by SHL: Before asking us anything, scroll down and read the thread AND make sure you read through and change every settings carefully under your control panel, esp. the edit options page.